All Episodes
Displaying 1 - 20 of 35 in total
What Causes Brain Fog and Fatigue? A Dietitian's Own Search for Answers
Angela Jenkins spent decades as a dietitian helping other people eat better. Then her own body stopped cooperating. She had brain fog that came and went, fatigue she c...
Quiet Endings: How Couples Drift Apart and Find Their Way Back
Episode Description: Not every relationship ends in a fight. Many end in silence. One partner stops reaching. The other stops noticing. Nobody slams a door, and slowl...
The Weight Behind The Badge
Gabe spent nearly a decade on patrol, seven years on SWAT, and five years as a sniper with Reno PD before retiring this year. He was trained to stay composed under ext...
Exploring Adult Friendship, and Why It's Been So Hard to Build
Episode Description: Adult friendship rarely falls apart all at once. It just quietly gets crowded out by work, family, and moving, until one day you realize your cale...
Beyond the Protocol: What 40 Years at the Bedside Taught One Nurse About Healing
Winston Meikle spent decades as a bedside nurse and nurse administrator before a patient's against-the-odds recovery changed how he thought about healthcare entirely. ...
When the Person You're Grieving Is Still Alive
Most people think grief is about death. It isn't. Grief is the normal and natural reaction to loss, and loss takes more than forty forms. The end of a friendship. A fa...
He Burned the Ships and Rebuilt His Life in Lake Tahoe
In this episode, Jolyn sits down with Seung "Bruce" Lee, founder of Infinite Potential Advisors in Truckee, California, and author of The Zen of Your Infinite Potentia...
The Long Goodbye: A Real Guide to Loving Someone Through Dementia
Dementia touches more families than almost any other condition — and yet most of us don't know what to do until we're already in the middle of it. In this episode, Jol...
Something Feels Off. Why That Actually Makes Sense
Something Feels Off. Here's Why That Actually Makes Sense. If you've been carrying a heaviness you can't quite name: a low hum of anxiety, a restlessness you can't sh...
From Panic to Prepared: How to Protect Your Loved Ones in an Emergency
When a medical emergency strikes a family member, especially an elderly loved one, it can feel overwhelming. For so many families, panic and confusion take over—leavin...
When the Expert Becomes the Patient
In this episode of The Grapevine Wellness Show, Jolyn Armstrong sits down with Colleen Feuling, a Senior Home Coach and real estate professional who helps older adults...
“I HOPE YOU DIE LAUGHING” – How to Ease the Emotional Stress of Planning for Your Loved Ones and Yourself
Talking about end-of-life planning isn’t easy. But what if there was a way to approach it that brought peace, clarity—and even a little humor? I invite you to enjoy th...
Hope After Hardship: A Story of Redemption, Recovery, and Giving Back
Have you ever felt like life has knocked you down so hard, you didn’t know if you could get back up? Or watched someone you love struggle to rebuild after hitting rock...
From Stigma to Support: Empowering Families Facing Alzheimer’s
This episode features Niki Rubarth, the Regional Director of the Alzheimer’s Association for Northern Nevada. If you’ve ever worried about a loved one who seems to be ...
From Shelter to Strength: One Woman’s Journey Out of Domestic Violence
In this powerful and deeply personal episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with author and advocate Liz Alley to talk about her memoir...
Out of Balance – Could Hormones and Diet be the Real Cause of Your Mental Health Struggles?
This is a fascinating episode, featuring Emily Allina, a functional and integrative medicine expert and owner of High Sierra Restorative Health. Emily’s work focuses o...
Why Weight Loss Is SO Hard: Inside a healthcare Model Built for Humans
Why does weight loss feel so difficult, even when you’re doing “everything right”? In this episode of The Grapevine Wellness Show, Jolyn Armstrong interviews Dr. Amy S...
Triumph Over Trauma: How One Woman Reclaimed Her Life After Surviving a Mass Shooting
Watch this powerful episode where you’ll hear the incredible story of Heather Sallan, a remarkable woman who survived the Las Vegas mass shooting and has since transfo...
When Words Aren’t Enough: Healing Through Art
In this episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with Paulette Gill, founder of Art Therapy Studio of Reno, for a thoughtful and illumina...
Restoring Hope: Tools for Suicide Prevention and Healing After Loss
Have you or someone you love struggled with hopelessness or despair? Have you felt the pain of losing someone to suicide? If so, you’re not alone, and there is hope. T...